“The way out is in”
— Thich Nhat Hanh
Rooted in compassion and the eight limbs of yoga—a path of ethical living, self-reflection, movement, breath, sensory awareness, focus, meditation, and inner stillness. Breathe, listen inward, and remember what it feels like to be whole.
Offerings
Group Yoga
Breath-led movement, stillness, and rest — these classes weave together asana, pranayama, meditation, and yogic philosophy. Open to all levels, this is an invitation to move mindfully and connect inward.
Private Yoga
One-on-one sessions designed to meet you where you are. These personalized practices reflect the heart of group classes, adapted to support your unique body, pace, and intentions.
Yoga Lifestyle Education
For those looking to deepen their practice off the mat. Through one-on-one sessions and workshops, explore how yoga philosophy, breath, ritual, and reflection can support your daily life in meaningful ways.
About My Teaching
In this space, yoga is not about striving — it’s about softening. I offer practices that honor the full depth of yoga, grounded in its eight limbs and ancient roots. These teachings invite us into a path of ethical living, self-reflection, movement, breath, sensory awareness, focus, meditation, and inner stillness.
Movement is only one part of the practice. We also explore breath, stillness, and the guiding philosophy that helps us live with greater awareness and compassion.
You don’t need to be strong or flexible to begin. You only need to be willing to show up — exactly as you are. Whether you're brand new to yoga, returning after time away, or continuing a long-held practice, you’re welcome here.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!